Organics pose a particular predicament. On one hand, choosing organic is a sensible way to avoid exposing your family to pesticide residue. It brings you peace of mind. But then, organic is typically more expensive than conventionally grown produce.

It's good to know, then, that not all organics are entirely equal. Some conventionally grown produce carries less pesticide residue than others. Among the conventionally grown fruits and veggies with the lowest levels of pesticide are those that require removal of the outermost layers. Think bananas, avocados, onions, and oranges.

So you really can have it both ways! Buy organic with fruits and vegetables that run the highest pesticide risk. Go conventional with those that are on the low-residue list.

For these, consider buying organic, or skip altogether. The U.S. Department of Agriculture found that even after a thorough washing, these fruits and vegetables consistently carried much higher levels of pesticide residue than others.

1. Apples

2. Cherries

3. Grapes, imported

4. Nectarines

5. Peaches

6. Pears

7. Raspberries

8. Strawberries

9. Bell peppers

10. Celery

11. Potatoes

12. Spinach

These foods have less pesticide residue:
 

• Bananas
• Kiwi
• Mangos
• Papaya
• Pineapples
• Asparagus
• Avocado
• Broccoli
• Cauliflower
• Corn
• Onions
• Peas